Turmeric.  The golden spice.  It can turn a dull looking dish into a colorful treat and it’s used in almost every recipe.  While it does not add any particular flavor, it’s the rich golden color that makes this spice so desirable.  It gives curries their luscious rich color.  Add it to bland looking dishes such as cauliflower, potatoes or paneer and your dish will transform into a golden meal fit for royals. Actually,  depending on the dish, whether it’s alkaline or acidic, the turmeric can turn either yellow or red.  Mushroom Tikka Masala and Malai Kofta, both of which use a base of tomato tadka will turn red, while daals, eggs and garbanzo beans will turn yellow.

Turmeric (which happens to be pronounced: ter-mer-ic) is also known as “the poor man’s saffron”, as it lends the same rich color as those coveted saffrons strands at much less the cost.  It’s even cheaper if you buy it in bulk from the Indian store.  Don’t have an Indian store?  No worries, turmeric is a common spice sold in every well stocked grocery store.


What To Do With Stains

The rich color of turmeric does have some side effects. Take a peak into Indian kitchen cabinets and you’ll see stacks of Tupperware stained with gold.   Turmeric will stain anything it touches, including your teeth.  So I try to remember to use mouth wash after eating.

Tupperware: If pristine looking Tupperware is important to you, just soak the container overnight in a mixture of water and bleach  and it will be good as new by the morning. Pour a tablespoon of bleach into your tupperware, fill it with water and close the lid (so the kitchen doesn’t smell of bleach by the morning. Rinse it along with your morning dishes.

Teeth: Since most of the foods I eat contains some amount of turmeric, I rinse with mouth wash after eating.  This also has the added bonus of cavity control.

Fingernails:  Whether I’m kneading a batch of potato stuffing for Punjabi Hot Pockets, or eating Indian style – with my hands – my left hand always seems to have turmeric tinted fingernails.   I found this only lasts for half a day or so, but if you want to clear out the color, soak your nails in nail polish remover for 5 minutes then scrub them with a nail brush or spare toothbrush.  Of course, you could always paint your nails, or do as I do and just keep them short.


Turmeric also has many health benefits in ayurvedic medicine.  It’s full of antioxidants and has immune boosting properties.

Here’s a small list of the health benefits found in turmeric:

  1. Boosts antioxidant protection
  2. Regulates blood sugar
  3. Promotes joint health
  4. Helps liver function
  5. Promotes healthy skin
  6. Aids digestion
  7. Helps maintain lower cholesterol
  8. Supports the female reproductive system
  9. Aids eye health
  10. Boosts immune system support
and it makes the food look pretty. A win-win.

read more here.


Turmeric is also used as a traditional beauty treatment in India.  Before a traditional Indian wedding, the bride and groom are bathed in a paste of turmeric (refer back to Health Benefit #5).

On my pale skin, this would turn me yellow but this beauty treatment has been around for thousands of years and it’s fun to see the bride and groom cringe as their mother, sisters and cousins smother them in globs of yellow paste.


Like most spices, you should keep turmeric in an air-tight container.  I buy a large bag of turmeric at the Indian store and once I get home, I transfer it to a medium sized air-tight container. If you buy your turmeric from a mainstream grocery store, it probably comes in small spice containers, which will work just as well.

I keep about a month’s worth of turmeric in my everyday spice box.  This way, only a little of the spice is exposed to air during my daily dip.  The rest is kept fresh and I only open it when I need a refill.

Turmeric has become one of my favorite “go-to” spices.  Most other cuisines seem to agree as it’s widely used and easily available.  Surprisingly, or perhaps not so surprisingly it’s used as a color enhancer in unexpected ways.  Mustard, for example, gets it’s neon yellow hue less from the actual mustard and more from the added turmeric.  Turmeric is also used as a dye in clothing (more so in villages rather than high fashion).  It seems it’s got universal appeal in more ways than one.

Not to mention, it’s keeps teeth whitening in good demand.

here’s a full list of recipes with turmeric


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